Walk talk therapy is the combination of traditional talk therapy combined with the mindful movement of walking in a safe place.

Teletherapy offers convenience for those clients who have busy schedules that may not be able to afford travel time.

Traditional in-person therapy during limited office hours throughout the evenings in the week and some weekend availabilities.

As a licensed mental health counselor and a 200 hr registered yoga teacher, I am highly interested in the many ways the mind and body are connected.