Mental Performance Services

Achieve peak performance

Mental Performance services assists athletes and high performers to achieve peak performance and overcome mental health difficulties or blocks to their success. Mental performance work utilizes techniques and theories rooted in sport & performance psychology.

Individual work often addresses mental health assessment of athletes/performers, eating disorders, motivation, confidence, performance anxiety, and sport transition/identity after sport completion.

 

Benefits of mental performance services

  1. Improved Focus and Concentration

  2. Enhanced Confidence

  3. Stress Management

  4. Goal Setting and Achievement

  5. Enhanced Motivation

  6. Improved Emotional Regulation

  7. Optimal Performance State

  8. Resilience and Mental Toughness

  9. Effective Communication and Team Dynamics